I am sooo happy!

I saw the nutritionist this morning and she is very happy with my progress - yay me!

She also told me that I need some carbs, and forget about what some people say about no carbs - if they aren’t qualified nutritionists, don’t listen!

She wants me to have a varied diet, and a few carbs won’t hurt me - she says to stop counting them! I suppose she is the specialist.

Also, she mentioned that my goal weight was a bit low for my height, so she has asked me to add 14 pounds to it. I suppose 154 at 5 ft 8 wont be too bad.

She also wants me to make sure I get plenty of Selenium.

I have also been given the go ahead to have very small quantities of brown bread - toasted is best. 2 small pieces of the mini loaves at most.

I bought some sugar free jam today, so toast, here I come!